Diet (Type O)

Here's what I've gathered for the Blood Type O group.

Again, please use discretion while deciding what's best for individuals.........

Vegetables:
Broccoli, ginger, kale, Romaine lettuce, onion, pumpkin, seaweed, spinach and turnip.

Fruits:
Blueberry, banana, fig, guava, mango, plum and prune.

Meat:
Beef, lamb, mutton, veal and venison

Fish:
Sea bass, cod, halibut,perch, redsnapper, swordfish and yellow tail.

Dairy:
Avoid Dairy products.
Butter is under the neutral category.

Legumes/ Beans:
Black-eyed pea, avoid most others.

Seed/ nuts:
Flaxseed, pimpkin seed, walnut.

Grain:
Avoid all wheats.

Others:
Oil - Flaxseed, olive.
Herbs - curry, parsley, tumeric.
Beverage - green tea, soda.