Diet (Type AB)

Here's the "good" list food for Blood Group AB:


Meat:
Mutton, lamb, turkey.

Vegetable:
Alfafa sprout, broccoli, cauliflower, celery, cucumber, garlic, eggplant, kale, parsnip, sweet potato and yam.

Fish:
Cod, grouper, mackerel, monkfishred snapper, salmon, sardine, tuna.

Dairy:
Feta cheese, mozzarella cheese, sour cream, goat milk, yogurt.

Legume/ bean:
lentil, tempeh, tofu, soybean.

Nut/ seed:
chestnut, peanut, walnut.

Grain:
Oat, rice, rye.

Fruits:
Cherry, cranberry, fig, grape, kiwi, pineapple, plum and watermelon.

Others:
Oil - Olive oil, walnut oil.
Herbs - curry, oregano, parsley.
Beverage - green tea