diet (type A)

Well, here it is. i shall summarize what I've compiled a list of food that are beneficial for Type A Diet (Blood Type A)

These info are just a guideline of what researchers gathered, so please use your discretion during the selection.

Meat:
Mainly fish - carp, cod, salmon, mackerel, monkfish, sardine, trout.

Vegetables:
Alfafa sprout, carrot, celery, broccoli, aloe, garlic, ginger, fennel, Romaine lettuce, onion, pumpkin, turnip and spinach.

Fruits:
the berries family (blueberry, blackberry, cranberry), cherry, apricot, grapefruit, lime, pineapple, prune and plum.

Dairy:
Not recommended for type A diet, although there are some items under the "neutral" category - feta cheese, mozzarella cheese (yeepee, means can still eat pizza), sour cream and yogurt.

Eggs are neutral.

Legumes:
Lentil, green bean, black-eye pea, soybean (can replace milk), tempeh and tofu.

Nuts:
Pumpkin seed,walnut, pnut, flaxseed.

Grains:
Buckwheat, oat, rye, soy bread.

Others:
oil - olive, flax seed, walnut
herbs - parsley, tumeric
beverage - coffee (grrreat!), green tea, red wine.


OK. That's all for now. Tired from all the reading.....