Diet (Type AB)

Here's the "good" list food for Blood Group AB:


Meat:
Mutton, lamb, turkey.

Vegetable:
Alfafa sprout, broccoli, cauliflower, celery, cucumber, garlic, eggplant, kale, parsnip, sweet potato and yam.

Fish:
Cod, grouper, mackerel, monkfishred snapper, salmon, sardine, tuna.

Dairy:
Feta cheese, mozzarella cheese, sour cream, goat milk, yogurt.

Legume/ bean:
lentil, tempeh, tofu, soybean.

Nut/ seed:
chestnut, peanut, walnut.

Grain:
Oat, rice, rye.

Fruits:
Cherry, cranberry, fig, grape, kiwi, pineapple, plum and watermelon.

Others:
Oil - Olive oil, walnut oil.
Herbs - curry, oregano, parsley.
Beverage - green tea

Diet (type B)

Beneficial food for the type B diet (blood group B)


Meat:
Mutton, venison

Fish:
Cod, flounder, grouper, halibut, mackerel, salmon and sardine.

Dairy:
cottage cheese, feta cheese, milk, mozerrella cheese, ricotta cheese and yogurt.

Vegetables:
Broccoli, brussel sprouts, cabbage, carrot, cauliflower, eggplant, ginger, sweet potato, parsnip and yam.

Fruits:
Grape, cranberry, papaya, pineapple and plum.

Bean/ Legumes:
Kidney bean


Nuts:
Walnut

Grains:
Oat, rice bran, rice

Others:
Oil - Olive oil
Herbs - curry, parsley.
Beverage - green tea

Diet (Type O)

Here's what I've gathered for the Blood Type O group.

Again, please use discretion while deciding what's best for individuals.........

Vegetables:
Broccoli, ginger, kale, Romaine lettuce, onion, pumpkin, seaweed, spinach and turnip.

Fruits:
Blueberry, banana, fig, guava, mango, plum and prune.

Meat:
Beef, lamb, mutton, veal and venison

Fish:
Sea bass, cod, halibut,perch, redsnapper, swordfish and yellow tail.

Dairy:
Avoid Dairy products.
Butter is under the neutral category.

Legumes/ Beans:
Black-eyed pea, avoid most others.

Seed/ nuts:
Flaxseed, pimpkin seed, walnut.

Grain:
Avoid all wheats.

Others:
Oil - Flaxseed, olive.
Herbs - curry, parsley, tumeric.
Beverage - green tea, soda.

diet (type A)

Well, here it is. i shall summarize what I've compiled a list of food that are beneficial for Type A Diet (Blood Type A)

These info are just a guideline of what researchers gathered, so please use your discretion during the selection.

Meat:
Mainly fish - carp, cod, salmon, mackerel, monkfish, sardine, trout.

Vegetables:
Alfafa sprout, carrot, celery, broccoli, aloe, garlic, ginger, fennel, Romaine lettuce, onion, pumpkin, turnip and spinach.

Fruits:
the berries family (blueberry, blackberry, cranberry), cherry, apricot, grapefruit, lime, pineapple, prune and plum.

Dairy:
Not recommended for type A diet, although there are some items under the "neutral" category - feta cheese, mozzarella cheese (yeepee, means can still eat pizza), sour cream and yogurt.

Eggs are neutral.

Legumes:
Lentil, green bean, black-eye pea, soybean (can replace milk), tempeh and tofu.

Nuts:
Pumpkin seed,walnut, pnut, flaxseed.

Grains:
Buckwheat, oat, rye, soy bread.

Others:
oil - olive, flax seed, walnut
herbs - parsley, tumeric
beverage - coffee (grrreat!), green tea, red wine.


OK. That's all for now. Tired from all the reading.....

sick again.grr.......

Been falling sick very often this year, like, every other month………..Immunity is falling to a pitiful level. What should I do? More importantly, what is the main reason? Is it lack of sleep (working till late night on many days)? lack of nutrition (cannot be …… I eat home-cooked healthy food every evening)? STRESS? hmmmm………. Maybe. No exercise (opps!)? True also. (embarrased)……

Or maybe it’s the combined effect of all the above, sigh……………. what to do? so many things to do everyday. with a full-time job and 2 little rascals at home, it’s no wonder I’m stressed. Some more “money no enough”. Poor me, hubby ah hubby, you make sure you study “baik baik” and come back to take over my burden ok?

Hmm…… I really need to drag myself to the gym more often, during lunchbreak, otherwise I will become a pile of slump (not really), and improve on my diet.

Anyway, mother told me (that her friends told her) that there is such a thing as “Blood Type Diet”. There are certain research-based data that specially describe the diffrent blood types and has special dietary guidlines catered to different blood types. To stop her from repeating herself too often, I hesitated not in grabbing some books from Kinokuniya and started reading.

So far, i haven’t really been following strictly to my type of diet (don’t know who REALLY does that), in fact, I think I haven’t followed at all! OK, OK. I think I will go back and start again, this time maybe I can extract some really useful information for myself to follow.

Let’s hope it works!

Australia Trip

Just secured my SIA ticket to Brisbane yesterday. It was a whopping $1.5K !!! Just imagine, that's the price to pay for going over to Aussie to date my hubby. Well, plus my sister who is in Sydney studying.......

I know I am going to enjoy it very much. Hubby Jerome will be taking me for a tour around his Uni of Queensland and its surrounding, which, from the pictures he showed me earlier, is totally fantastic and mesmerizing.. We'll also go to places full of beautiful sceneries, includig Fraser Island. Not to mention Gold Coast and the Warner Brothers'!!! And then it's off to Sdyney where Wen is staying. Oh, and yes, we'll be spending Christmas and New year there! I do hope we'll enjoy ourselves very much.

For a person who did not have the chance to go honeymoon, I am really looking forward to this trip. Looks like I'll have to bear with being separated from my little darlings for 2 weeks. Not that I'm really complaining, haha.......