Diet (Type AB)

Here's the "good" list food for Blood Group AB:


Meat:
Mutton, lamb, turkey.

Vegetable:
Alfafa sprout, broccoli, cauliflower, celery, cucumber, garlic, eggplant, kale, parsnip, sweet potato and yam.

Fish:
Cod, grouper, mackerel, monkfishred snapper, salmon, sardine, tuna.

Dairy:
Feta cheese, mozzarella cheese, sour cream, goat milk, yogurt.

Legume/ bean:
lentil, tempeh, tofu, soybean.

Nut/ seed:
chestnut, peanut, walnut.

Grain:
Oat, rice, rye.

Fruits:
Cherry, cranberry, fig, grape, kiwi, pineapple, plum and watermelon.

Others:
Oil - Olive oil, walnut oil.
Herbs - curry, oregano, parsley.
Beverage - green tea

Diet (type B)

Beneficial food for the type B diet (blood group B)


Meat:
Mutton, venison

Fish:
Cod, flounder, grouper, halibut, mackerel, salmon and sardine.

Dairy:
cottage cheese, feta cheese, milk, mozerrella cheese, ricotta cheese and yogurt.

Vegetables:
Broccoli, brussel sprouts, cabbage, carrot, cauliflower, eggplant, ginger, sweet potato, parsnip and yam.

Fruits:
Grape, cranberry, papaya, pineapple and plum.

Bean/ Legumes:
Kidney bean


Nuts:
Walnut

Grains:
Oat, rice bran, rice

Others:
Oil - Olive oil
Herbs - curry, parsley.
Beverage - green tea

Diet (Type O)

Here's what I've gathered for the Blood Type O group.

Again, please use discretion while deciding what's best for individuals.........

Vegetables:
Broccoli, ginger, kale, Romaine lettuce, onion, pumpkin, seaweed, spinach and turnip.

Fruits:
Blueberry, banana, fig, guava, mango, plum and prune.

Meat:
Beef, lamb, mutton, veal and venison

Fish:
Sea bass, cod, halibut,perch, redsnapper, swordfish and yellow tail.

Dairy:
Avoid Dairy products.
Butter is under the neutral category.

Legumes/ Beans:
Black-eyed pea, avoid most others.

Seed/ nuts:
Flaxseed, pimpkin seed, walnut.

Grain:
Avoid all wheats.

Others:
Oil - Flaxseed, olive.
Herbs - curry, parsley, tumeric.
Beverage - green tea, soda.

diet (type A)

Well, here it is. i shall summarize what I've compiled a list of food that are beneficial for Type A Diet (Blood Type A)

These info are just a guideline of what researchers gathered, so please use your discretion during the selection.

Meat:
Mainly fish - carp, cod, salmon, mackerel, monkfish, sardine, trout.

Vegetables:
Alfafa sprout, carrot, celery, broccoli, aloe, garlic, ginger, fennel, Romaine lettuce, onion, pumpkin, turnip and spinach.

Fruits:
the berries family (blueberry, blackberry, cranberry), cherry, apricot, grapefruit, lime, pineapple, prune and plum.

Dairy:
Not recommended for type A diet, although there are some items under the "neutral" category - feta cheese, mozzarella cheese (yeepee, means can still eat pizza), sour cream and yogurt.

Eggs are neutral.

Legumes:
Lentil, green bean, black-eye pea, soybean (can replace milk), tempeh and tofu.

Nuts:
Pumpkin seed,walnut, pnut, flaxseed.

Grains:
Buckwheat, oat, rye, soy bread.

Others:
oil - olive, flax seed, walnut
herbs - parsley, tumeric
beverage - coffee (grrreat!), green tea, red wine.


OK. That's all for now. Tired from all the reading.....